About Macrobiotics Online

This page is about macrobiotics online, a macrobiotic online health coaching service created by Simon Brown that is dedicated to helping people live more healthy and happier lives. This is achieved by teaching people how to eat well, exercise regularly, enjoy good sleep, be less stressed and develop positive thinking habits. The specific aim of macrobiotics online is to help people:

  • Enjoy a healthy weight and BMI
  • Prevent, reverse pre-diabetes or naturally manage diabetes
  • Reduce high cholesterol and blood pressure
  • Enjoy healthy digestion and be free from digestive issues
  • Generally feel positive, appreciative and solution orientated
  • Feel free from stress, mild to moderate depression and unnecessary anxiety

The main themes for serving people are through macrobiotic health coaching and macrobiotic courses


Macrobiotic Health Coach, Teacher and Author Simon Brown

Simon is the founder of Macrobiotics Online. He is the author of Modern Day Macrobiotics and Macrobiotics For Life and a macrobiotic health coach and teacher living in London UK. Simon provides online and in person macrobiotic health coaching and courses.

Simon studied macrobiotics in 1980 in London and went to the USA to study with Michio Kushi, Aveline Kushi, Shizuko Yamamoto and Denny Waxman. Whilst there he helped run the Macrobiotic Association of Philadelphia. Returning to London Simon became the director of London’s Community Health Foundation, the leading macrobiotic centre in the UK, from 1986 to 1993.

Whilst at the CHF Simon co-authored ‘Against All Odds’ with Dr. Faulkner charting his recovery from Pancreatic cancer using a macrobiotic diet. He has run year long macrobiotic certificate courses since 2003. He is an accredited member of the Macrobiotic Association and is the current chairperson. Simon was the director of Lucious Organic, a macrobiotic health food shop and cafe in Kensington High Street, for 8 years.

Recently Simon has spent 2 years working with diabetes specialists from Diabetacare helping to set up macrobiotic health coaching for diabetes patients using macrobiotic foods, exercise, meditation and good sleep.

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